To overcome stress

              1)  Admit stress

              2)  Figure out where the stress is coming from

              3)  Make a list and Prioritize them

              4)  Consider what you can control and work on it

              5)  Do what you love

              6)  Manage your time well

             7)  Realize there is difference between worrying and caring

              8)  Eat green

              9)  Drink plenty of water

        10)  Take a long travel

                   

         Practice this for 21 days. You will see a remarkable changes.