How to increase drinking more water ?

 These five simple rules will help you to get more water into your life. It's great for your health.

1. Drink a glass of water first thing in the morning.
              
                This will wake you up and help your body replace any fluid lost when you were sleeping.

2. Carry a small bottle of water around with you.
 
               This will not only remind you to drink more but it's also an easy way of keeping track of how much you're drinking. If you fill it up , you can reuse it !

3. Add some flavour.
 
               If you really can't get the taste of water on its own, try adding a small amount of fruit juice, a squeeze of lemon or lime. The lemon can even help with weight loss.


4. Set an alarm.
 
              Every hour fill up a glass of water and make sure you finish the glass before the next hour. You could even set a reminder on your computer at work, or on your phone.

5. Eat water-rich foods.
 
           You can also eat the water rich foods.