1. Drink
plenty of water. Eat breakfast like a king, lunch like a prince, dinner like a
begger. Eat more foods that grow on trees and plants and eat less food that is
manufactures in plants.
2. Sleep for 7
hours. Sit in silence for at least 10 minutes each day. Play more games, Make
time for prayer and reflection
3. Don’t have
negative thoughts on things you cannot control. Instead invest your energy in
the positive present movement.
4. Don’t
compare your life to others. You have no idea what their journey is all about. Take
a 10 - 30 minutes walk everyday and while you walk smile.
5. Don’t waste
your precious energy on gossip
6. No one is
in charge of your happiness expect you
7. Smile and
laugh more
8. Spend time
with people over the age of 70. try to make at least three people smile each
day under the age of 6
9. What other
people think of you is none of your business
10. The best is yet to come. no matter how you feel, get
up, dress up and show up
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