Tips to stay healthy in monsoon season

Ø  If desired to eat road side food, the rainy season isn’t the time to indulge. water and raw vegetables is  are not hygienic during  the monsoon.

Ø  Try to avoid walking through rainy water. It can lead to numerous fungal diseases of the feet and heels.

Ø  Keep the items like Umbrella, rain coat etc when you are going out.

Ø  Take moderately hot food and drinks in this monsoon.

Ø  Keep away the children to play in the rain and rainy water.

Ø  Also avoid walking where water is lying on the street

Ø  Dry your feet when they get wet.

Ø  Avoid colds and coughs by keeping your body moderately hot and dry.

Ø  Don’t go in air conditioned rooms with wet hair and damp apparels.

Ø  If you suffer from asthma or diabetes, avoid residing any place with wet walls. It encourages the development of fungus and can be especially hurtful.

Ø  Drink many of heating herbal teas, particularly those with antibacterial properties.